Winter is well and truly here, and among other things, that means it’s the season for the common cold. Almost everyone you know will probably be afflicted with this at some point over the next few months, but what can you do about it?

The bad news is, there is no known cure for the common cold. The good news is, the illness normally lasts a rather short time, as it is a self-limiting illness. Essentially, all you can do is eat as healthy as possible to boost your body’s defenses in the hope you won’t catch it. If you do get struck down with the cold however, there are certain things you can do to alleviate the symptoms and make the experience less awful.

Healthy Immune Systems and the Common Cold

A strong immune system is the key to avoiding and fighting the cold. Strong white blood cells are necessary for this, and in order to keep them working you need to eat properly. This means no crash dieting, and getting your 5 a day of fruits and vegetables, raw and fresh when possible. Drinking fruit juice, especially ones high in vitamin C, is a great way to boost your immune system and can also help fight a cold if you already have it.

Common Cold Symptoms and a Healthy Diet

If you find yourself with cold symptoms, such as runny nose, sneezing, cough, or a headache, the best thing you can do is get plenty of rest and eat right to alleviate these symptoms. Lozenges and anything with zinc have been shown to have a great effect, as well as exotic fruits like papaya. It may sound like a cliche, but spicy foods also help, as they can stop nasal congestion. One of the most important things though is to get plenty of fluids, especially juice and water, but lay off the alcohol. Follow these and you will see yourself through the winter with no problem.