Other countries will often turn their noses up at America because of their seemingly simple and unhealthy diet. While this assumption can sometimes be true, America has given rise to some of the finest cuisine in the world.

But even some ostensibly simple and unhealthy dishes can be the most appealing. Macaroni and cheese is one of the simplest and most underestimated dishes that is favoured by students and those just in need of comfort food. While it may be a quintessential American dish, the origins may surprise you.

Macaroni and Cheese in Britain

Being a pasta dish, it can be taken for granted that macaroni and cheese originated in Italy. Basic dishes based on macaroni pasta baked with cheese and butter have appeared in old Italian cookbooks, but the dish similar to its modern appearance has also been very popular in Britain around the 14th century.

This food was a luxury, and could only be consumed by upper classes. Naturally, the dish made its way to the USA, and is believed to have become popular thanks to Thomas Jefferson, who served it at a White House dinner in 1802.

Mac and Cheese Variations and Health Issues

While the basic mac and cheese dish is merely pasta with cheese and butter sauce, many ingredients can be added to create something new. Popular variations include ground beef, chilli peppers, bacon, tuna and other vegetables such as peas, in order to include other food groups and nutrients in the dish.

This is a good idea, as mac and cheese itself is quite an unhealthy dish, containing a lot of fat. Store bought brands are popular, but can be even worse for you, though many brands now offer low fat, vitamin enriched versions. While macaroni and cheese is a tasty treat, even the healthier versions should be enjoyed in moderation.