Everyone knows that in order to have a healthy balanced diet you should eat at least 5 portions of fruit and vegetables a day, but not everyone manages to do it effectively. So what can be done?

Unfortunately there are no shortcuts when it comes to your 5 a day. You simply just have to get those goods into you. But eating fruit and vegetables doesn’t have to be a chore, as some people find it. Often the reason why people fail to do this is either because they are too busy to have a healthy diet or they simply don’t like fruit and vegetables. Well, let’s try to remedy that.

A Healthy 5 A Day Can Be Appealing

Maybe you’re not to keen on the taste of vegetables? This is likely due to how they are cooked, or which vegetables you use. Mix it up and use some different vegetables, maybe you’ll find some that you prefer more. Also try some different recipes; if you’re used to just boiling your vegetables, of course you’re going to end up with dull, flavourless food. There is no shortage of healthy ideas out there to keep you making interesting food. Also, there are lots of ways to substitute meat out of a dish and cook a vegetarian meal that is still pleasing, as well as healthier. When it comes to fruit, 100% fruit juice is a great way of getting this into you quickly, but remember it only counts for one of your 5 a day.

Which Fruit And Vegetables Count To Your 5 A Day?

Unfortunately for a lot of people, the humble potato does not count to your 5 a day. This is because the potato is mostly carbohydrates, which many people are not in short supply of. However, roots like yams and turnips do count, and can be prepared in much a similar way, while giving a whole new world of taste. Things like fruit juice and smoothies count, as do frozen and canned vegetables. Even if you are busy, there are enough options to keep you healthy.